Reflexology is a popular technique that uses pressure to specific points on the feet and hands. It also uses hand and finger massage techniques. This type of treatment doesn't use lotion or oils. While the hands and fingers are essential to reflexology, you can expect a relaxing experience. The thumbs and fingertips are often used as part of the...

Many people are unaware that sports massage can enhance your performance and fitness. This type of bodywork is not a dimly-lit pampering session. However, a regular sports massage can improve your athletic performance. It also enhances your general well-being by keeping your body fit. Here are some benefits of a sports massage: The following are...

The benefits of Swedish Massage are endless. It relaxes the body and mind, and improves local circulation. It also clears out the nervous system and gets the lymphatic system flowing. A person who receives a Swedish massage is more relaxed and less tense than after a typical massage. It is also effective in managing chronic pain and improving...